Sometimes it’s helpful to rearrange and organize a space that you often occupy. Moving your things around will make it feel somewhat new!
Having something new (or something that feels like new) can bring about feelings of excitement. 🤩
Take time to observe the night sky
I don’t know about you – but I always find it so calming to just lay down and look at the stars in the sky. ✨
It reminds us that although things in our life may feel big and overwhelming at the time, they will eventually become small.
Color or Doodle
We often think of coloring as an activity for young children but it actually has shown to be calming and therapeutic at any age! If you don’t have a coloring book you can also just draw or doodle – it works just as well.
Whether you decide to practice one of the activities mentioned above or create your own self-care routine – it’s important to take time for yourself. Whatever shape or form, find something that helps you to decompress, destress and relax.
Is there something you already do to practice self-care that wasn’t mentioned in this list? Feel free to share with others! Your routine just might be what someone else is struggling to find.
Remember that this too shall pass and be kind to yourself always.