Yoga is a great way to help your child explore their movement, define body parts, and build up core strength. It’s also a fun activity that will keep your little ones entertained both indoors or outdoors and wear off some of that Easter chocolate or candy energy!
I was able to find a terrific Yoga sequence for kids on childhood101.com. This ‘Garden Yoga for Kids‘ sheet fits right into our Spring season – what a perfect way to connect body, mind and nature!
Have fun with these poses and allow your little one(s) to be silly in their movements. Maybe even have them come up with some new poses of their own. Remember that yoga is a practice and no one is born a yogi! Be silly and have fun!!
Have a Happy Easter Weekend Everyone!
Stay Safe, Stay Healthy, Stay Connected.